In this free 90 minute online session we will explore the effects that Covid 19 is having on our relationship with trauma it is open to people who already have a diagnosis of PTSD but also to people who think that this will help them with some difficult experience they have had due to the new challenging times.

By the end of this session, students should be able to

• Describe the five key themes of trauma related behaviours.
• Create an understanding of what we can do to influence our resilience.
• Develop coping mechanisms and tools that can help support increased resilience.
• Develop some resilience tools to take away.

Course structure

One 90 minute workshop.

Aimed At

Anyone with moderate to severe mental health challenges who is facing tough times in their lives. Supporters and carers are also welcome to apply.

All our online courses are FREE. These courses are only available for students living in Sussex.

We are using GoToMeeting which is a safe and secure way to meet up online. You will need to download their app onto your mobile / tablet / laptop / home computer before the session, we can help you to do this. If you want to do this yourself, please be sure to choose the FREE option for GoToMeeting rather than the 14 day trial.